Welcome to
Founded by Dr Sarah Sykes, AuthenticallYou® merges nearly two decades of NHS experience in General Practice and Urgent Care with expertise in Lifestyle and Reproductive Medicine. Sarah is both a Lifestyle Medic and performance coach, blending science-based wellbeing strategies with executive coaching. She understands the biological and emotional factors that shape performance. Her work recognises that lasting performance is built through nervous system safety, clarity and self-compassion.
At AuthenticallYou®, we believe growth starts with truly knowing yourself. When you learn to reconnect with who you are, you gain the courage and clarity to shape a life that works for you - instead of trying to squeeze yourself into systems or expectations that don’t fit.
Whether you’re navigating career transitions, seeking sustainable productivity, or strengthening relationships, our coaching provides a safe, informed space to explore both emotional and physical wellbeing. Sessions are available in person or remotely, so you can access support wherever you are.
Who is it for?
AuthenticallYou® supports organisations and individuals who understand that wellbeing is fundamental to performance.
We work with:
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Forward-thinking organisations investing in employee wellbeing, leadership development, and psychological safety
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Professionals seeking sustainable ways to manage stress, energy, and emotional resilience
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Individuals and couples navigating identity shifts, hormonal changes, and burnout.
If you're looking to create a culture where people feel regulated, aligned, and capable of long-term performance, or looking to realign or recentre things within your own personal life-you're in the right place.
“Bringing a deep understanding of the body - not just emotionally, but also biologically - offering expert support through the life stages.”
What we deliver
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Increased clarity, confidence, and self-awareness
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Reduction in stress, absenteeism, and burnout-related disengagement
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Stronger leadership presence and emotional regulation under pressure
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Employees who are energised, connected, and capable of navigating change
We help you align personal wellbeing with professional demands, for results that are measurable and meaningful.
What sets us apart
Unlike traditional coaching, AuthenticallYou® integrates medical science, hormonal health, and trauma-informed methods into every session.
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Expertise in reproductive health, burnout recovery, and nervous system regulation
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A dual focus on emotional intelligence and physiological wellbeing
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Coaching that is safe, strategic, and sustainable - designed for real-world performance
Our coaching empowers individuals and teams to perform at their best—without compromising their health or identity.
You can expect:
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Increased clarity, confidence, and self-awareness
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Reduction in stress, absenteeism, and burnout-related disengagement
-
Stronger leadership presence and emotional regulation under pressure
-
Employees who are energised, connected, and capable of navigating change
We help you align personal wellbeing with professional demands, for results that are measurable and meaningful.
-
Unlike traditional coaching, AuthenticallYou® integrates medical science, hormonal health, and trauma-informed methods into every session.
-
Expertise in reproductive health, burnout recovery, and nervous system regulation
-
A dual focus on emotional intelligence and physiological wellbeing
-
Coaching that is safe, strategic, and sustainable - designed for real-world performance
-