1:1 Coaching
At AuthenticallYou®, every one-to-one coaching experience is a bespoke journey. Rooted in medical insight and strategic wellbeing, we meet you where you are, supporting you to reconnect with your energy, rediscover clarity, and grow sustainably. This is coaching that understands both the body and the demands of your life.
One-to-One Coaching
Navigating a career transition, facing burnout, or simply feeling stuck? Coaching with AuthenticallYou® gives you the time, space, and expert guidance to step back, reassess, and move forward with clarity.
We combine medical insight with strategic coaching to help you understand your patterns, regulate your nervous system, and build skills that serve you in both life and work. Together, we’ll uncover what matters most to you, identify what’s holding you back, and create a practical, sustainable plan for change.
You’ll learn how to respond rather than react, improve focus under pressure, and develop tools that stay with you long after our sessions end, supporting both your immediate goals and your long-term growth.
Includes:
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Initial assessment & personalised plan
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Regular 60 minute sessions
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Supporting tools/documents
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Ongoing support via phone/email
(couples sessions also available)