Becoming a parent changes everything, your sleep, your relationships, your nervous system, and often your sense of self. If you’ve felt overwhelmed, reactive, or disconnected, you’re not failing, you’re likely in survival mode.
At AuthenticallYou®, Dr Sarah Sykes combines medical insight with compassionate coaching to help parents regulate their stress response, reconnect with themselves and their partner, and parent from a calmer, steadier place.
The Course
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Understand Your Biology. Strengthen Your Relationships. Create Lasting Health.
What Makes This Different?
You, Again is grounded in:
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Medical science - led by a GP and Lifestyle Medicine practitioner
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Nervous system awareness - working with your body, not against it
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Trauma-informed principles - creating safety before change
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Sustainable performance - helping you lead your family life with clarity and intention
When you regulate first, everything softens.
You, Again is a 3-week online programme designed to help you:
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Understand your stress response and how it shows up in parenting
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Regulate your nervous system using medically informed, practical tools
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Reduce reactivity and increase emotional capacity
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Reconnect with yourself beyond the role of “Mum” or “Dad”
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Strengthen communication and connection with your partner
This isn’t about becoming a “perfect parent.”
It’s about understanding your biology so you can respond rather than react.
Who's it for?
This programme is for parents who:
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Feel overwhelmed or reactive more often that they'd like
Notice strain in their relationship since becoming parents
Feel disconnected from who they used to be
Want evidence-based tools, not just clichés